Envision a life where emotional balance is a guiding force, providing refuge from constant connectivity. This intentional lifestyle, amidst the digital hustle, becomes a sanctuary – seamlessly harmonizing emotional well-being and connection to humanity.
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The Digital Detox Group Experience
A therapeutic experience with the goal of exploring digital behaviors, the root of compulsivity, the modern ego, and the pros/cons of our modern world.
Ready for a break from the urban hustle? Join our 3-hour Digital Detox event for yoga, therapeutic art, and insightful discussions designed to foster a healthier relationship with technology.
🌟 Objectives:
Build Awareness: Understand digital hooks
Combat Digital Distractions: Live life on your terms
Increase Presence, Clarity, and Focus: An optimal way of living
Create Community: Join the Digital Detox Club
Join us for a rejuvenating experience that goes beyond a screen break – it's a holistic approach to slowing down, reconnecting with yourself, and embracing a mindful digital lifestyle. Let's embark on this journey together!
Together, we'll explore our digital habits and their effects on mental and emotional health, discovering strategies for creating a balanced relationship with technology in a supportive and mindful environment.
Attachment theory offers a possible model to explain the development of compulsive and problematic digital use. A study of 497 students showed that students with problematic smartphone use mostly had an “insecure” attachment style. Another study by the same researcher found that from 245 subjects recruited, participants with insecure attachment style showed a higher tendency to pathological Internet usage compared with securely attached participants.
It is by being fully involved with every detail of our lives, whether good or bad, that we find happiness, not by trying to look for it directly.
Flow – The Psychology of Optimal Experience by Mihaly Csikzentmihalyi
The universe exists only through a constant dance of consistency and change. Through consistency, consciousness finds meaning; through change, it finds stimulation and expansion. To find consistency within change is to embrace the unfolding flow.
Eastern Body Western Mind ~ Psychology and the Chakra System as a Path to the Self by Anodea Judith
Socially, we see that close friendships are the bedrock of our psychological and physical health. Loneliness, according to researchers, is more dangerous than obesity. But, of course, we can’t cultivate close friendships if we’re constantly distracted.
Indistractable by Nir Eyal
Digital Detox Life // lifestyle
turning your phone off and enjoying it • a state of being which promotes a mindful self-management of one’s digital interactions
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